Benefits Of Drinking Pineapple Juice – Pineapple has many advantages, among them is the extraordinary health benefits. Eating pineapple or drinking pineapple juice can nourish the digestion, prevent inflammation, improve mood or happiness, maintain heart health, prevent cancer, improve muscle function and good for the health of husband and wife.
Know the Pineapple Juice
Pineapple juice is juice that is squeezed from pineapple fruit, it is sweet and refreshing especially if enjoyed during the afternoon. The fruit whose Latin name “Ananas comosus” is a fruit full with sugar and native to southern America, especially Paraguay and Brazil. Then, along with the advancement of pineapple plants spread to Central America, the Caribbean, and now it is has been cultivating largely in Southeast Asian countries with a tropical climate.
Facts about pineapple juice
Many people love pineapple juice because it is so fresh and sweet. In fact, behind this there are extraordinary health benefits that can be obtained from. It’s sweet and its benefits are amazing. This American fruit is rich in essential nutrients for the body, such as bromelain, an important enzyme in digest protein. In general, pineapple contains vitamin C, A, B, calcium, potassium, magnesium, iron, sodium, sugar, dietary fiber, and carbohydrates.
However, pineapple juice that sold in market has a lot of variety, including some already added ascorbic acid to add flavor and color. In addition, pineapple juice is also filled with phenolic compounds and antioxidants and others.
Ok, after we know the history of pineapple and the extraordinary nutritional content, let us see the benefits of drinking pineapple juice as quoted from various sources.
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Benefits Of Drinking Pineapple Juice
Pineapple juice is widely benefited by those suffering from high blood pressure, stress, anxiety, metabolic disorders, malnutrition, and people who have digestive problems. Here are some of the health benefits of drinking pineapple juice that you need to know.
1. Improve immunity
Pineapple juice already packaged or canned contains vitamin C which is called ascorbic acid. The content of enough vitamins can help boost immunity and help the production of white blood cells that are useful for dispelling the disease. If the body has enough white blood cells then it can keep the body well from bacteria and virus that want to attack.
2. Set the mood changes
Pineapple contains high amounts of vitamin B-6, it is useful for regulating hormones in the body including hormones that are responsible for mood swings.
In conclusion: Consuming pineapple juice can relieve depression and anxiety.
Also read: 13 foods high in Zinc for you
3. Contains anti-inflammatory
Pineapple is the only fruit rich in bromelain enzymes that play a role in regulating digestive enzymes. In addition to useful for digestion, this enzyme also provides a lot of anti-inflammatory including able to treat the disease of arthritis. The bromelain enzyme we consume in the form of pineapple juice can relieve swelling and reduce sinus congestion.
4. Treats Cough
In addition, the health benefits of pineapple juice is cure cough. This fruit heals the irritation that occurs in the esophagus (one cause of cough). A mixture of salt, pepper, honey and pineapple juice is beneficial as a natural herb to treat cough.
5. Helps digestion
Pineapple is a fruit that is loaded with fiber and has a bromelain in large quantities. This is an enzyme that is useful for preventing stomach problems and constipation. This enzyme is capable of giving peristaltic movement and making the body uniform in rhythm and movement. Pineapple juice also helps treat intestinal health problems, optimizing the absorption of nutrients in the body. This is really a great benefit and benefit for the body.
6. Improve fertility
For those of you who are trying to get child or boy, you need to effort and one way is with consume pineapple juice. One of the health benefits of drinking pineapple juice is increasing the fertility both of women and men. These fresh fruits contain vitamin C, potassium, vitamin B all of which are associated with fertility hormone enhancement.
7. Prevent cancer
Cancer is a frightening disease that until now there is no effective drug to fight it, but we can prevent the arrival of the disease. Beta carotene and bromelain enzymes in pineapple juice are associated with tremendous benefits in preventing cancer. In fact, eating foods high in beta carotene and bromelain can slow the spread of cancer cells in those who suffer.
8. Help improve digestive health
Another benefit of consuming pineapple juice is improving digestive health. The content of dietary fiber and high enzyme bromelain is very good for digestive health, prevent bloating, and get rid of constipation. Pineapple fruit is also capable of moving the intestines to absorb nutrients properly.
9. Help growth
Pineapple juice contains lots of vitamin C that is useful for producing collagen. Collagen is important for the formation of tissue, muscle, bone, blood vessels. Including those of you who have recently undergone surgery or accident, this fruit can help healing by forming new tissue and heal blood vessels.
10. Lose weight
Another benefit is to lose weight, pineapple fruit is rich in fiber and is diuretic, both to help you lose weight. Bromelain content that digests protein and burns fat in the abdominal area.
Also read: 10 Detox Drinks for Weight Loss
11. Increase metabolism
High vitamin B content has a function for metabolism and produces red blood cells. Thus, the presence of B vitamins can increase the body’s metabolism and optimize various functions in the body.
12. Good for eye health
One of the eye problems is cataracts and the disease is formed from vitamin C deficiency. High vitamin C content in pineapple helps prevent cataracts. So, the benefits of drinking pineapple juice regularly is keeping the eyes healthy.