The accumulated neck fat is also called the turkey neck. Neck fat will certainly make you look fatter and lost confidence. For that you must immediately remove the neck fat. There are many causes of the turkeys neck, among them are aging, overweight and genetic factors. However, for those of you who hate neck fat, there are many exercises you can try to scrape and break the fat stacked in the neck. In this post we will give you a simple and best way to remove neck fat. Keep reading our article!
Simple Ways How To Lose Neck Fat Naturally
1. Familiarize a healthy diet
Diet and healthy eating style is an important factor that you should try if you want to lose fat neck. Consuming food indiscriminately without regard to nutrition will make body fat including neck fat formed little by little. To remove neck fat, you should avoid excessive caloric intake. In addition, nutritionists recommend that you eat nutritious foods such as fat-free beef, eggs, seafood, green vegetables, tofu, low-fat milk, and healthy fruits.
Another way to try is to reduce the portion of food if you eat in large portions before. Gradually subtract your food portion. In addition to the amount of food that must be reduced, you should also consume enough water, at least 2 liters of water per day.
2. Cutting Neck Practice
This is a simple exercise that is easy to do to remove neck fat naturally. This exercise is simply done by tilting your neck from one side to the other and moving the neck fore and rear gradually. Exercise to remove this neck fat can be done anytime and anywhere.
See also: How to lose weight in your arms
3. How To Lose Neck Fat With Cardiovascular Exercises
One of the best ways to remove neck fat is cardiovascular exercise. This exercise is not only useful for destroying fat but also can control diabetes, blood pressure and bad cholesterol.
Do aerobic exercise every week with a duration of 1 hour or 30 minutes per week for getting minimal benefits. If you want to be more optimal, increase the duration of your exercise. In addition to heart training you can also do exercises such as walking, cycling, swimming or dancing tau. This exercise can eliminate fat gradually neck.
4. Remove the neck fat with Cacao Butter
This is a unique method but can help you remove the fat around the neck. Cocoa butter is a home remedy to remove wrinkles from aging or free radicals. Soft massage butter chocolate helps remove dead skin cells and sagging skin. If you want to try it, follow the instructions below:
Take 2 tablespoons of cocoa butter and heat with microwave for 30 seconds. Then soak the cot ball for a while. Then, apply this oil to the neck and massage the neck slowly and gently. Massage for about 50 minutes and wipe with a damp cloth.
To remove neck fat, it is recommended that you repeat this way every day twice.
5. Backbone Exercise Quickly lose neck fat
In addition to cardiovascular exercise, the best exercise as a way to get rid of neck fat is to do backbone exercises. If you choose exercise to ward off neck fat, do not miss the Backbone workout. How to do this exercise is not too difficult, just follow the instructions below on how to practice backbone.
- Sit up straight, and straighten your spine
- Next, place your hands on your upper thighs, think about the ceiling and keep your mind focused
- Hold for 10 seconds and repeat for 8 or 10 minutes
- To get rid of neck fat, you have to repeat this exercise every day.
6. Chin Roll Exercise
Chin Roll is another exercise you can try to get rid of neck fat fast. This exercise is very easy and simple, you just need to follow the following steps:
Keep your head right in the middle of two shoulders. Then bring your chin down and face forward. Roll head left and center, as well as for right side. Perform chin roll exercises for 10 to 15 minutes to accelerate the loss of neck fat.
7. How to lose neck fat with Wheat Germ Oil
Wheat seed oil is also the best alternative to get rid of neck fat quickly. This oil contains high vitamin e which is useful to tighten the skin including the skin on the neck. How to apply it? Follow these steps.
- Before bedtime, take some wheat germ oil and apply on the neck.
- Gently massage your neck for 15 minutes and let stand overnight
- You do not try enough once, but should try every night until the neck fat is reduced or disappear altogether.
8. Chewing Gum
Chewing gum, right! It is a surprising ingredient that can eliminate any amount of fat in your neck. Chewing gum can improve the movement of the neck muscles as it moves the facial muscles. Then it can burn fat on the face. Simply chew gum once a day and see the results. If you have not provided results, do this method for several weeks.
9. Neck Stretches
Next, how to get rid of neck fat naturally is with neck stretches. Way to stretch the neck is claim as the fastest way of removing fat in the neck. You can form a muscle around the neck to get rid of the weak that is piled up there. Here are the instructions:
When you wake up you can stretch the neck several times
Another way is to stretch your neck when you have been sitting too long in one place.
When reading or watching you can also try doing this stretching. Stay away from sitting too long somewhere.
10. How To Lose Neck Fat With Glycerin
Glycerin is also one of the natural ingredients to remove neck fat. This is certainly an amazing answer to the question “how to remove neck fat naturally without surgery”. Did you know that glycerin is able to keep the skin from stress and lack of fluids. Using glycerin is not only good for removing neck fat but also as a material to remove face fat, you can make a face mask by using glycerin.
- Take a tablespoon of glycerin, add 1/2 tablespoon of epsom salt and a few drops of peppermint oil.
- Apply this herb on your neck circle, let stand for 10 minutes and clean with cold water.
- To get rid of neck fat quickly, do this treatment 3 to 4 times a week.
11. How to Remove Neck Fat With Egg Whites
Egg whites contain anti aging if used in a raw state. So, thanks to anti-aging egg whites can reduce the buildup of fat in the neck. Follow the following method.
- Take two eggs and solve them for egg whites only, add a tablespoon of honey and add milk.
- Add also lemon juice and mix it all up evenly. Use this ingredients to rub your neck, then use at neck as mask, let stand for 30 minutes and clean it with warm water.
- Do it twice a week to get quick results.