How To Lose Weight In Your Arms – Fat accumulated in your arms makes you feel less confident, you certainly do not dare to use a singlet outfit, for fear of known to people that you are the owner of thick arms. This is very disturbing for you. Lowering your arm weight is not as easy as turning your palms, you need to do cardiovascular exercises, low calorie diets and strength training to lower your body’s fats including the arms.
How Does Fat Loss Occur?
Certain parts of the stomach have a high fat content such as stomach, upper arms and thighs. Storage of these fats as triglycerides in fat cells throughout the body. If you limit the calories below the daily requirement, the body will take fat cells as energy reserves. So, when there are no calories that must be converted into energy, the fat cells will be used for that energy so that the fat that accumulates the less.
In the process of losing weight, your body takes triglycerides from fat cells throughout the body so that weight loss occurs in the whole body not just the part you want to lose. A 1971 study proves that tennis players who always use their arms do not show reduced fat in the hands, but occur throughout the body. Likewise, strength training done with one foot for 12 weeks (three times a week) also shows fat not only decreases at the bottom of the body but shows fat reduction in all parts of the body.
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Eat Quality Foods to Streamline Your Arms
One of the slimming formula of the sleeves is by consuming low-calorie foods, you should consume energy deficit so that maximum fat burning. However, you should know how many calories you should take daily, you should consult with a nutritionist. You can also use the online calculator to determine your size, age, gender, and activity. What needs to be done is to reduce 250 or 1000 calories from the recommended amount. You will know how much you should eat to reduce 1/2 or 2 pounds a week.
It is important to consider that if you are a woman, you should consume at least 1200 calories a day. If you are a man, at least you should consume 1800 calories a day, this is important for your metabolism but works well.
Cut calories is to reduce the food full of calories and low in nutrients. Foods low in nutrients and high in calories are sugar, processed grains, soda, white bread, desserts. However, you should focus on nutritious and low-calorie foods such as fresh produce, lean protein, whole grains, and low-fat milk.
In cutting calories, maybe your arm is not langusng thin or slim. Possible other body parts that first slim. This need not worry because this is the process of fat extraction in the body. Usually the first part of the body is enlarged is the longest diminish. Thus the process of weight loss your arm.
Move to Lose Weight
Move is an important thing you need to do to balance your low calorie diet. Cardiovascular exercise can increase the burning of calories in the body, boost your energy deficit and help eliminate fat and lose weight. Running or walking is not the only option you can do, you can try swimming, kickboxing, playing bikes, and elliptical exercises. To accelerate weight loss, try to do this exercise for 250 minutes or more a week. You can set yourself how much duration in a day.
To burn the arm and arm slimming, you can try the rowing machine and the ergometers chair. It is can make your arms become tight and slender. The exercise also can not produce results directly, but helps reduce overall fat until your arms also feel the loss of fat.
Strength-Train to Get Lean, Not Bulky
Strength training is routinely needed to shrink the fatty parts of the body, this will help maintain lean muscle, and make the body’s metabolism keep working and make more calories burned while resting.