Clementine is a fruit full with vitamin C like other oranges in general. However, this time we will see the number of calories in a clementine. Clementine is one of the mandarin orange species that originating from Spain.
Characteristic of clementine is to have sweet taste, have no seed, small shape, and easy in peeled. Not only that, but clementine is free from fat so it becomes a suitable food for those who are on a diet to lose weight.
Here we are the number of calories in one clementine, as quoted from various sources.
Number Of Calories In A Clementine
For a clementine orange with a standard size (2.5 ounces) contains only a few calories. It has only 35 calories and most of the nutrients are carbohydrates.
Also read: Calories in a cantaloupe
Clementine is a very light fruit with a low mass. In a clementine contains only a few calories. So you can consume in large quantities and do not have to fear to the calories.
Other Nutritional Content
In addition to calories, clementine also contains other nutrients such as calcium, and vitamin C. According to a report (cooking light) says that a clementine almost meets the daily needs of vitamin C, exactly has met half of our daily needs of vitamin C. Not only that, this type of mandarin orange also loaded with fiber that is good for the digestive system, preventing constipation and removing toxins from the body through the waste discharge process.