Can you eat salmon skin? – In this discussion we explain about salmon. Most people like to eat fish that are rich in healthy fats, but many of them leave the salmon skin on their plates for reasons that are chewy and do not invite appetite. In fact, we know that fat in the fish body is a type of healthy fats, but whether in the skin of salmon also contain healthy fats or not? So, in this post we will down article about can you eat salmon skin? Does it contain healthy and good fats for the body?
You need to know that eating salmon skin is just as healthy as you eat the salmon fish itself. However, what makes a lot of people leave the skin of salmon and not eat it is the moisture and elasticity of the skin. This plasticity has a bad taste that is not favored. Therefore, you should know how the right way for cooking salmon skin to keep it healthy and good taste.
Can You Eat Salmon Skin? Nutrition Facts and Health Benefits
Fish are creatures that live in the sea or rivers, they are potentially exposed to toxins and pollutants. So, disposing of fish skin is one way to reduce toxicity to fish. Its because when the fish is exposed to toxins or feed on chemicals, toxins will enter its fatty tissue. Removing the skin as a fatty place is the best alternative to avoid poison in fish.
So, can you eat salmon skin? Of course you can, but you have to choose healthy salmon. Wild fish are much healthier than cultivated fish. So, stay away from fish that are cultivated because of the possibility of exposure to toxins from their food is greater.
As we mentioned above that salmon skin has an unpleasant taste. If you want to consume it, you should try several times to get used. You can also cook it with some salmon skin foods recipes, you can look it up on the internet or try our recipe at the end of this article.
Well, if the salmon skin is healthy to eat, especially those living wild. Whether consuming salmon fat or consuming skin can fatten our body or not?
Also read: 13 foods high in zinc for your health
Salmon Skin Contains Healthy Fats
Most of the healthy fats that are present in the fish are on the skin. So choose wild salmon and eat the skin. Eating salmon and its skin can increase omega-3 fatty acids needs.
If you steam salmon or boil it, then you will get skin supple and soft. But if you bake it, salmon skin will be crunchy and fat skin makes it smell and nice. So, there is no reason for you to remove salmon skins unless it is a fish that cultivated. In fact, sushi restaurants use salmon skin for sushi rolls. So, the benefits are double, fish and skin.
Salmon skin low in carbohydrate and high in protein. You can get 6 grams of protein in one serving of salmon. In addition, it contains good potassium and phosphorus. While the dominant vitamin is vitamin B, and D.
Salmon Skin Calories
If you love to eat salmon skin, you should know that in a portion of salmon skin contains calories up to 107 cal. So, the skin of these fish is high in calories and if you are on a weight loss diet program, you should limit it.
Health Benefits of Salmon Skin
Well, once you know about the salmon especially the skin, now let’s see the benefits of eating salmon for health.
1. Improve brain function and prevent heart disease
One of the benefits of salmon is to improve brain health and prevent heart attacks. Another benefit, if one consume salmon for the long term, it will be protected from Alzheimer’s and Parkinson’s disease.
2. Prevents osteoporosis
In addition to good for brain health, salmon consumption is also good to prevent bone fragility. Based on a study published in Ohio State University, women who ate salmon (recommended daily) reduced the risk of hip fracture.
3. Boosts of vitamin D
Salmon is a fish that contains high vitamin D, then consuming salmon can provide your daily vitamin D requirement. Vitamin D deficiency is harmful to the body because it can cause cancer, arthritis and multiple sclerosis.
Also read: 10 Fruits highest in potassium
How to Clean Salmon Skin?
Can you eat salmon skin without throwing away the scales? This is not possible because you have the potential to get stuck in your throat. So, the best way to eat salmon is to remove the scales first. Here we give a simple trick how to remove salmon scales.
Put the newspaper over the sink and put the fish on it. Then remove the scales with a fish scaler, you can get them in the kitchen utensil store. In addition, you can use the blade to remove the scales, do it carefully will not scratch the fish.
Then, brush the surface of the salmon skin to remove any remaining scales. Clean with running water and save or use directly for cooking.
Delicious and Easy Salmon Skin Recipes
We will provide a simple recipe that can be done by anyone. This is a grilled salmon recipe to add flavor to the skin of salmon.
Materials to prepare:
- Skin of half salmon
- 2 tablespoons of tamari sauce
- Soy sauce as much as 2 tablespoons
- Sesame oil of 1 tablespoon
- Sesame seeds 1 tablespoon (optional)
How to cook:
Take salmon skin, place the skin on a large cutting board. Remove the salmon meat from the skin until the skin is left alone. So there is no meat anymore.
Put half a tablespoons of sesame into a hot baking sheet. Then cut the skin into two parts, and place it on top of the grill with its side facing down.
Rub the sauce over the salmon skin and sprinkle the sesame oil. Next, cover the pan with aluminum foil. Bake for 25 minutes or 30 minutes at a temperature of 200 degrees centigrade.
After 30 minutes, salmon skin will be crispy and no longer oily or mushy. But not yet crisp, add baking time about 10 minutes longer. Keep checking until the skin is crisp. If the skin is dry and crunchy, let it cool. Then you are ready to eat crispy salmon skins and delicious. Guaranteed your taste buds up from before.