Does Cranberry Juice Clean Your System? Our bodies work unceasingly day and night even when we rest. The organs of the body are always actively digesting, repairing cell damage, eliminating toxins and always proactive in preventing disease. An example is the kidneys, always working to filter out toxins and separate them and then throw it away with urine.
Because the task and work of organs is very heavy, then we need to help him by consuming certain drinks like juice to help work, such as kidney and heart work. One juice that is claimed to be useful for cleaning the system is cranberries. Here are some amazing health benefits of cranberry juice that can answer the question “Does Cranberry Juice Clean Your System”.
Want to know the answer to the question in the title of the article, Read on the following benefits of cranberry juice:
1. Cleaning toxic chemicals
Cranberry juice contains diuretic and antibacterial elements. This component becomes an exterminator of any bacteria that enter into the body system so as not to cause problems in the digestive and urine channels. The bacteria present in the human system, generally are bad and threaten human life.
The benefits of cranberry juice are cleansing the lymphatic system, getting rid of toxins from the cells of the body and neutralizing waste products. But be careful if you buy cranberry juice on sale freely in the supermarket. Types of products sold freely it contains high amounts of sugar that bad for health.
Also see: Rambutan Health Benefits
2. Pass drug test and urine one
If you are going to have a urine test or a drug test, you can drink cranberry juice, it will clean your system and keep all waste in the body out. Not only that, this juice is also famous as a natural ingredient for dilution.
3. Cleanse the liver from toxins
Cranberry juice is also useful as a detoxifying drink that secretes toxins from the liver and kidneys. These two organs are the toxic shelter that needs to be removed from the body. The liver is the most important organ in the digestive process because it breaks up the food we consume.
So, if the heart is healthy then the digestive process of food by the digestive system becomes easy and fast. Thanks to high antioxidants, cranberry liver is able to strengthen the liver muscles and improve its performance.
4. Lowers high levels of sodium in the kidneys
Consuming foods high in sodium levels can cause a person suffering from kidney stones. It is can be marked by the high amount of calcium in the urine. To prevent this, one needs to consume cranberry juice regularly. In addition, you also need to limit the high-sodium foods such as cereals, sauces, bagels, baked goods, soup and cottage cheese.
5. Consume essential minerals and vitamins
Cranberries are the fruits that are high in vitamins and minerals that the body needs. So, it is recommended to consume cranberries or cranberry juice.
Also read: Top 10 Fruits High In Potassium
Among the important vitamins and minerals in cranberry juice are vitamin A, vitamin C, vitamin B, phosphorus, calcium, folic acid, iron, potassium, sodium, magnesium, and selenium. A number of vitamins and minerals is very important for health, especially in balancing the body’s immunity.
So, Does Cranberry Juice Clean Your System? Obsolutly right!
Appropriate dose of cranberry juice
You are not advised to consume a liter of cranberry juice regularly in a long time. Excess drinking also also associated with side effects appear. So, the best way is to consume in moderation.