Essential oils for sleep apnea – It is a chronic sleep condition that is very disturbing to others around it. Someone who issued his voice during sleep will make you disturbed and want to a way from there. If you are suffering, and have tried various traditional remedies but have not shown any signs of healing, you can try the natural way. This is the use of essential oils for sleep apnea.
What is Sleep Apnea?
In this article we will describe some of the best essential oils for sleep apnea. But we know first what is sleep apnea. Sleep apnea is a very common sleep disorder but this disorder can be dangerous. This disorder is characterized by shallow breathing while you sleep.
Not everyone who snores has sleep apnea, snoring without sleep apnea may be called a simple snore. Sleep apnea is dangerous because it can lead to Atrial Fibrillation (AFib). This is an irregular heartbeat that can cause serious problems like stroke and blood clotting.
So, it is important to know what is sleep apnea because it is very dangerous. This is more serious than ordinary snoring. If you choose to treat with traditional medicine, you can use essential oils.
Sleep apnea is divided into two types, obstructive sleep apnea (OSA) caused by airway obstruction and relaxation of the throat muscles. This is the most common type. Another type is Central sleep apnea (CSA), this is caused by the failure of the brain to send signals to the respiratory muscles, this is rare.
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The Symptoms of Sleep Apnea
Before knowing the essential oil for sleep apnea, let’s see what the symptoms are. Symptoms of sleep apnea are important in the know because this situation is very difficult in detection so that many people are not aware of this disease. Here are the common symptoms of sleep apnea.
- Snoring hard
- Shortness of breath when awake
- Headache when awake, sore throat and dry mouth
- Tired and sleepy during the day
- Disturbance of concentration and attention
- Excessive irritability during the day
Someone who has sleep apnea, sleep quality will be reduced. This will cause him often tired during the day. In addition, sleep apnea can cause increased blood pressure or hypertension and the risk of heart disease. In addition, sleep apnea can increase type 2 resikodiabetes and metabolic syndrome, in addition it also causes poor liver function.
Essential Oils for Sleep Apnea
If you have sleep apnea, you should get medical advice for treatment. In more severe cases it may be necessary for the medical practitioner to use an airway suppressor to open (CPAP). But if the condition is not chronic, you can help reduce symptoms by quitting smoking, not drinking alcohol, make efforts to lose weight.
However, if you choose traditional medicine, you can use essential oils specifically for sleep apnea. Many essential oils that can overcome sleep problems such as insomnia, snoring and sleep apnea. Here we are one by one essential oil for sleep apnea.
1. Marjoram essential oil
It has a warm, soothing, sedative and capable of inducing sleep. Marjoram oil is a very powerful and effective oil for home care against sleep apnea. Marjoram was able to relax the nerves, soothe muscles, and correct respiratory complaints. How to treat sleep apnea with marjoram is rubbing a few drops of marjoram oil on your palms and soles, or sprayed on the bed.
2. Lavender essential oil
Using lavender oil for sleep apnea problems has also been popular. How to use it very easy. Apply a few drops of lavender oil on the chest, legs, and neck when going to bed. This oil has properties as therapeutic.
People with nervous and sleep problems, can be in relation with lavender oil. Likewise with sleep apnea, many have tried and proven to overcome sleep apnea, snoring and insomnia.
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3. Peppermint essential oil
Furthermore, the essential oil for sleep apnea is peppermint oil. Peppermint oil is very powerful to cope with nasal congestion, so if sleep apnea is due to congestion on the nose, you can use peppermint essential oil. It will help repair your inflammation, irritation and nasal passages.
For use, you simply use a drop of peppermint oil under your nose and massage slowly, do it before bed or inhale the steam. You can also give a few drops in a glass of water, use to rinse before bed. Be careful not to swallow.
4. Roman Chamomile Essential Oil
Chamomile Essential Oil is efficacious for soothing and restful sleep. This oil is also very useful for treating the nervous system and is good for people who have sleep apnea.
5. Thyme essential oil
Furthermore, the essential oil for sleep apnea is thyme oil. In addition to sleep apnea, he is also powerful to overcome snoring at night. The basic use is to fix the blocked airways.
If you want to use thyme essential oil, dissolve it first with carrier oil so as not to irritate the skin and safe to use. Use this oil at night when going to bed.
6. Eucalyptus essential oil
It’s just like peppermint oil, it’s powerful for treating sleep apnea due to respiratory tract congestion. Eucalyptus oil has the power to clear the mucus in the throat and nose so that the respiratory tract is clean without barriers throughout the night.
Just like the thyme oil, bend it with other dye oil, apply under the nostrils. But there is also a recommend to inhale steam in hot water, head cover with a towel. It’s a very good cure for sleep apnea.
7. Geranium essential oil
Geranium oil is also very widely used and popular as a natural remedy to help sleep disorders. Massage geranium oil on the chest, neck and legs when going to bed at night. It is one of the most powerful remedies for sleep apnea. Dissolve before use.
8. Valerian essential oil
The Valerian oil is extracted from the plant’s roots. It was centuries ago used as home remedies to calm sleep and nerves. Using this oil will create deep sleep. Sleep apnea sufferers can find tremendous benefits of Valerian root oil.