Before we see the health benefits of acai berries, let’s see first What are Acai Berries? Therefore, this is a fruit acai and not a berries fruit in general, because this fruit is more similar to grapes than berries that we often eat.
However, at a glance you see that he is a fruit blueberries or purple berries. Acai fruit is larger with a hole in the middle. Acai berries thrive in the southern America. The fruit of acai berries is found in palm trees and is used as a lunch menu for native Amazonians.
Ok, Now take a look at the nutrition facts of acai berries, and after that we see the health benefits of acai berries.
Nutritional Facts of Acai Berries
Acai berry powder is a frozen product that is often used from acai fruit. This is because the acai fruit has a short time and can not be stored for a long time. So, many acai berry powder product on the market.
In 100 grams of dried frozen acai berries powder contains 80 cal, 3 grams of sugar, 4 grams of fiber, 6 grams of fat and it also contains 130% manganese, 8% copper, 15% vitamin A, 4% iron, thiamine 4% , 4% calcium and 4% magnesium.
In addition, acai berries also contain healthy fats such as omega 3, omega 6, Linoleic acid, Palmitic acid, Oleic acid. it is also a source of electrolytes such as potassium, magnesium, phosphorus, and manganese. While the vitamins that can be found in acai berries are vitamin B1, B2, B3, amino acids, vitamin e, vitamin C and vitamin A.
Also read: Health benefits of maqui berries
Health Benefits of Acai Berries
The benefits of acai berries are very famous is the antioxidant content. Even because of this content, the 2006 acai berries are suddenly popular and sought after by many people. Scientists say that the acai berries are loaded with antioxidants so that their presence is important for the health.
Until now acai berries are still in the top list of fruits rich in antioxidants, vitamins and minerals.
Anthocyanins and Flavonoids are two types of antioxidants in acai berries that are useful to prevent the body from free radical damage and other causes of oxidative stress.
Another benefit of the presence of this compound is as an anti-inflammatory. Inflammation in the body causes various complications of other diseases, such as diabetes which also stimulates many diseases. Thus, the presence of antioxidants is important to fight free radicals, wrinkles, cancer cells, anti aging, and as detoxification.
2. Fight and destroy cancer cells
Scientists believe that acai berries are very powerful against cancer cells. Indeed, further research needs to be done. However, until they believe that cai berries become a tool of the future in destroying cancer cells.
In studies involving cancer cells from patients with leukemia, it is surprising. Once given acai pure, cancer cells show significant death. Indeed this is still a trial in the laboratory but is very promising as a new breakthrough in treating cancer cells.
3. Anti aging
Furthermore, the benefits of acai berries are as anti aging. Premature aging occurs due to unhealthy lifestyles, including consuming food exposed to chemicals and skin exposed to air pollution. Free radicals not only make you lose beauty, make skin shrink, but also bring various diseases such as joint pain, muscle and even cancer.
Acai berries work to control free radicals in the human body with intermediates of antioxidant compounds. In fact, acai berries have also been shown to heal dry skin, and scars.
Thus, acai berries are not only a fruit to treat from nature but also in use for outside treatments. Some remarkable treatments treated with acai berries are sagging skin, wrinkles, dark spots, facial lines, and all the diseases caused by oxidative stress.
Also read: Calories in a Canteloupe
In addition to high antioxidants, acai berry fruit is also full of anti-inflammatory.
Recent research shows that anti-inflammation in this fruit is in the form of Velutin. It is a powerful anti-inflammatory and anti-inflammatory best compared to other types of anti-inflammatory.
Inflammation that occurs in the body is a form of body immunity that works to control health problems, came the term that is called inflammation. Inflammation also includes the cause of dangerous diseases such as coronary heart disease.
5. Protect the cognitive
Cognitive is the intellectual potential or memory. Thus, the benefits of consuming acai berries are good for brain health, preventing dementia, preventing memory loss, and anything else related to oxidative stress and inflammation.
Acai berries contain Anthocyanins that work to protect the brain from various degenerations.