How to prevent pancreatic cancer – Pancreas is an organ in the digestive structure of humans whose job is to produce hormones and enzymes to destroy food. This organ has an important task in the human body, the pancreas gland is found deep within the abdomen between the stomach and the spine and its shape extends like a fish.
The task of pancreas is to break down the food and to help the absorption of nutrients. Another important role is to help control blood sugar and control insulin, glucose and other hormones. Because the task is so important, it is very important for a person to maintain the health of pancreas.
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How to Prevent Pancreatic Cancer
1. Stop smoking
Smoking is not only bad for health but also an asset for future ugliness. One way to avoid pancreatic cancer is quitting smoking, if you want to be healthy but still like to smoke, this is very in pity because it is impossible.
Smoking is a cause of pancreatic cancer, so the best way to pancreatic cancer preventing is with avoid the cancer risk factors. Smokers are more than twice as likely to get pancreas cancer because the element of cancer in cigarette gets into the blood. Quitting smoking from now helps you to lower your risk about pancreatic cancer, if you have never smoked, then keep cigarettes out of your life because there is absolutely no benefit to your health.
2. Limit processed meats.
Furthermore, how to prevent pancreatic cancer is with limit the processed meat. Consuming processed meat proved to increase the risk of pancreas, so stay away from processed meat. Processed meat is meat that has been changed in such a way as to extend its shelf life.
So, to eliminate the risk of pancreatic cancer, stay away or eliminate foods made with processed meat. Among these foods are sausages, hot dogs, salami, ham, and jerky.
3. Avoid alcoholic beverages (intoxicating)
If you really want to have a healthy living, a healthy lifestyle is a treatment options. Smoking is a bad style you should a way, even not only cigarettes you have to avoid but also intoxicating drinks. Consuming alcoholic beverages may increase the risk of pancreatic cancer, and cirrhosis problems even breast cancer. Alcohol is a drink harmful to health, stay away from now. If you have not started yet, then do not get closer with this drink.
However, if you are accustomed to alcoholic beverages, reduce the amount little by little until you do not drink it again.
4. Limit consume poultry and red meat
Consuming red meat in large amounts is also harmful to health because it can increase the risk of pancreatic cancer, especially in men. If you like red meat, eat twice a week. Not only red meat alone, eating skinned skinned meat is also dangerous and increases the risk of pancreatic cancer cells.
If you have a family history related to pancreatic cancer, then you should limit the red meat once a week or cut it altogether.
If you want to eat poultry, remove the skin because it contains a lot of fat.
Eat nutrient-rich foods like fish better for you. Consume fish such as salmon, tuna, haddock, and cod. This fish is also rich in omega 3 fatty acids are very beneficial for the health of the body.
5. Lose Weight
Next, way to pancreatic cancer prevention is by attention to weight loss as a cancer risk factor. One of the factors causing pancreatic cancer is obesity or excessive weight. So, from now on you can reduce your portion of food to lose weight. In addition, you should also avoid rubbish or fried food and other instant foods. Ask your nutritionist for foods related to your diet. In addition to diet, start exercising regularly to pump your metabolism stay healthy.
Based on the American Heart Association, the duration of intense exercise to be done within a week is 150 minutes. You should spread this exercise several times a week.
That’s some ways on how to prevent pancreatic cancer naturally, it’s important to know to run a healthy life. Pay attention to the daily diet, avoid processed foods and foods high in saturated fat. Then, multiply to consume healthy vegetables and fruits.
How to Identify Pancreatic Cancer
1. Take Attention to Early Symptoms
Pancreatic cancer takes a long time to develop, this makes many people do not realize that he had been infected with pancreatic cancer cells, consequently he did not seek medical help from the beginning.
But when the symptoms of cancer are easily developed, it will show some non-specific indications as follows:
- Extraordinary fatigue, inexplicable
- Center or abdominal pain
- Recurrent or bloated diarrhea
- Chronic indigestion
- Blood sugar levels change rapidly
- Suddenly had diabetes
- Missing appetite
- Weight loss decreases drastically
If you have jaundice then the skin and the whites of the eyes turn yellow, the urine becomes orange and brown. In addition, the colored stools are bright, like yellow rather whitish. The stools emit odors, oily and floating.
2. Look for Cancer Risk Factors.
A person has a higher cause of pancreatic cancer when he has the following:
- Age exceeds 50, most of them age over 63
- Your ethnicity, African-Americans are at higher risk
- A history of pancreatic cancer
- Have a family history of pancreatic cancer, breast cancer, avary, or prostate cancer
- Obesity, unhealthy lifestyle
- Diabetics over the age of 50 years have a higher pancreatic risk 8 times
- Eating red meat excessively
- Work in places exposed to certain chemicals, or pesticides.