Eggplant is a vegetable that offers many nutrients, so this time we will talk about Nutritional Value Of Eggplant. Among them are antioxidants, nasunin, flavonoids, and contain many minerals and vitamins. Extra nutrients can be obtained for calorie intake, which in one cup of eggplant contains only 35 calories, and from high fiber and water.
Eggplant into the family Solanaceae and considered as the world’s healthy vegetables because of high antioxidants called anthocyanins, this is evident from the color purple on the skin.
Researchers continue to look for the latest facts related to the health benefits of eggplant. Nevertheless, eggplant has been consumed by the world’s population since thousands of years ago. Eggplant is a native food of the Mediterranean, Middle East. Now it is worldwide and widely consumed by the French, Australia, Italy, Israel, US, Egypt and some other places in the world including Southeast Asia.
[Also read: Foods High In Zinc for Your Health]
Nutritional Value Of Eggplant
Speaking of eggplant nutrition, it is not the highest vegetable nutritional value. However, this is very interesting to talk about because eggplant contains unique and rare nutrients. It is an antioxidant known as nasunin, an antioxidant type of anthocyanin.
Nasunin is an important antioxidant that is very useful to fight free radicals in the body. Most of the nasunin is on the skin of the eggplant, so eating eggplant should coincide with the skin.
Nasunin is useful for protecting DNA and cell membranes from oxidative stress and cell damage. It also protects fat (lipids) and keeps the fat structure intact undisturbed.
[Also Read: Nutritional Facts of a banana]
Facts Of Nutritional Value Of Eggplant
Here we see the nutritional value of eggplant in every single cup. This is a USDA nutritional data
- 5 grams of fiber
- 1 gram of protein
- 35 calories
- 3 grams of sugar
- 0 grams of fat
- 3% Copper
- 8 grams of carbs
- 4% Vitamin K
- 3% Potassium
- 6% Manganese
- 4% Vitamin B1 Thiamine
- 4% Vitamin B6
- 3% Folate
- 3% Magnesium
Facts about Eggplant
- Eggplant is a vegetable that has a variety of colors, shapes and sizes
- Anthocyanin substances in eggplant that beneficial for heart health
- Nasunin in eggplant is useful for blood flow
- How to cook: roast, steam, boil, or fry.
- Scientists are looking for ways to maximize antioxidants in eggplants.
The Health Benefits of Eggplant
Based on the eggplant nutritional value above, then among the benefits for health are:
1. Heart health
The content of potassium, vitamin C, vitamin B6, fitonutrien useful to maintain heart health. In addition, eating foods containing anthocyanins can reduce the risk of death from heart disease.
2. Keep your blood cholesterol
This has been proven by research on rabbits. Rabbits that have high cholesterol in eggplant, weight loss decreased and blood cholesterol levels also decreased.
Furthermore, the health benefits of eggplant is as a killer of cancer cells. Polyphenols in eggplants have been shown to act as anticancer agents. In addition, anthocyanins play a role in protecting cells from free radical damage, essentially preventing the formation of cancer cells and tumors.
4. Cognitive function
Still associated with nasunin and anthocyanin, both act as bastions to protect the lining of the brain from the bad effects of free radicals. Another benefit is to help the spread of nutrients in the body and dispose of waste and waste.
Antosianin also acts as an agent to prevent nerve damage and blood flow to the brain that improve cognitive function.
5. Liver health
Thanks to the high nutritional content, eggplant is also beneficial for liver health. The content of antioxidants in eggplants protects the liver from toxins. So, consume eggplants regularly can maintain better liver health. The best way to cook eggplant is to steam or boil, because it can keep the loss of antioxidants.
6. Control weight and satiety
One of health benefit of eggplant that popular is able to control weight and lose weight thanks to high fiber in it. Fiber is very important for the purpose of cutting the weight and eggplant provides it.
In addition, fiber is also able to maintain a glut so reduce appetite. This makes a person does not consume many calories. This is supported by low calorie level in eggplant.