Rutabaga Health Benefits – Rutabaga is a kind of radish-sweet vegetable. Usually a complement of soup or boiled dishes separately. Not only delicious, but also contains health benefits. The health benefits of rutabaga are primarily related to the healing of bites.
In America, rutabaga includes unique vegetables and has not been widely known compared to other vegetables. But in a European country, rutabaga becomes the food and vegetables that are always present in every dish.
Rutabaga is full of nutrients and has a sweet taste, so many people like it. It is a vegetable between radish and cabbage, said vegetables are crossed both types of vegetables. This incredible combination produces distinctive and delicious vegetables.
On this occasion, tophealthpost.com will distribute health benefits of rutabaga. We will also present facts and other things around the rutabaga.
Rutabaga Health Benefits You Have To Know
1. Helpful to Prevent Cancer
One of the amazing benefits of rutabaga is preventing cancer and it is very popular among this food lovers. Without side effects, no drugs and no need to spend a lot of money for treatment, with rutabaga body will be free of cancer cells.
Cancer is a frightening disease and very much happen between population on this earth, based on data, 1.6 million people get it around the world every year and they are looking for the right solution to overcome cancer. Mean, rutabaga is vegetables that are increasingly in search by many inhabitants of the world. Through this article, we also hope that many people can know the rutabaga and make it as a natural remedy from home to prevent and treat cancer.
Eating rutabaga free from side effects because it includes natural vegetables as well as other vegetables. In addition to rutabaga, good vegetables to consumed are broccoli, and cauliflower. The reason is because rutabaga contains glucosinolates.
Glucosinolate is a sulfur-containing component that gives a strong odor when this vegetable cooked. When the rutabaga is cooking, glucosinolate release the smaller components that useful to prevent DNA damage and cancer cells.
Health experts suggest to consume foods rich in these components to prevent tumors and cancer. Consuming routine rutabaga will provide tremendous health benefits related to cancer, can even eliminate cancer cells.
2. Organize digestion
To keep your digestive system healthy, you are advised to consume rutabaga regularly. It’s includes fiber-rich foods that are good for digestion. For one medium size of rutabaga already contains this nutrient as much as 9 grams.
Benefit rutabaga and consume other foods rich in fiber:
- Easy bowel movements, regularly
- Lowering bad cholesterol levels
- Lowering blood sugar levels
- Filling and preventing you from eating more
- Preventing colorectal cancer
Fiber that is not digested will make you healthy because it facilitates the disposal of waste such as fibers in plants.
You can consume rutabaga when it’s raw, boil, bake to get rutabaga health benefits.
3. Increase energy and stamina
Furthermore, the great rutabaga health benefits is boosting body energy. This is thanks to the presence of minerals such as potassium and manganese.
Potassium benefits are slowing down the aging process, regulating the heart, and increasing the amount of energy.
While manganese is useful to prevent free radicals that can cause cell damage. In addition, manganese also helps your metabolism.
Also read: Health Benefits of Acai Berries
Another thing that affects energy raising is the vitamin B6 content. It is useful for maintaining neurology, circulation and balance. So, if you consume lots of vitamin B6, your body can avoid stress and depression.
If you combine rutabaga in other vegetables, then you will get more benefits from the vegetables.
4. High beta carotene
The fruit is orange, dark green, yellow, contains high beta-carotene, including rutabaga that has orange flesh. So, this food is not only beautiful and beautiful but also provides exceptional health value for the body.
Beta-carotene includes substances that play a role to maintain eye health, prevent tumors, and maintain heart health. This substance is also beneficial to slow the development of Parkinson’s and Alzheimer’s.
Now the World Health Organization advises us to consume beta-carotene to prevent the disease as a whole. In addition, American cancer society and leading health center also suggest the same thing.
5. Healthy teeth and bones
This may not have been heard, as many assume that calcium exists only in dairy products. In fact, rutabaga is one of the high calcium vegetables that are able to strengthen your teeth and bones even higher than the calcium in milk. From one medium size rutabaga it contains 16% of adult calcium RDA.
In addition, teeth and bones not only need calcium alone but also require phosphorus. And the rutabaga contains very high phosphorus, in one cup mashed rutabaga containing 700mg of phosphorus.
Also see: 13 Foods High In Zinc
Things you should know about rutabaga
Rutabaga has not been so popular in our country, America. Maybe you ask about rutabaga. So, read on because we will explain about rutabaga
It is a health-conserved vegetable that occurs from the cross-linking of other vegetables. Rutabaga is included in broccoli family, cabbage, radish and mustard.
While the edible part of rutabaga is the root. But the top can also be used for vegetables. You can replace the spinach with rutabaga leaves on your plate.
How to Eat/Consume Rutabagas
How to eat rutabaga is diverse all over the world. Here we provide some ways to eat rutabaga vegetables.
- Destroy with vegetables or chicken stock, give a little salt, cream and butter
- Baked with other vegetables such as carrots, or with potatoes
- Added to ham stew, popular food in Sweden
- Enjoyed with cooked sausages (Dutch food)
- Add to the pastry recipe
- Boiled and mashed as a side dish, new England dinner menu.