It is a discomfort in the digestive organs such as stomach that accompanied with the appearance of gas in the stomach, ulcers, chest pain, belching, nausea and frequent exhaust gas. This condition is also called dyspepsia and one simple way to get rid of digestive disorders is to drink plenty of water and walk for a while.
Impaired digestion is usually caused by overindulgence in foods, especially foods high in fat such as fried foods. In addition to food problems like this, digestive disorders can also occur due to health problems such as irritable bowel syndrome, Gastroesophageal reflux disease (GERD), gastric ulcers, gallbladder disease (UTI), chronic pancreatitis and gastritis.
Not only some of the above mentioned health conditions, but digestive disorders can also occur due to unhealthy lifestyle problems such as smoking, drinking alcohol, taking several types of antibiotics, oral contraceptives, thyroid drugs and taking certain antidote. In addition, psychological problems also influential, among them are stress, fatigue, and depression.
After knowing the causes of digestive disorders, here we see how to get rid of digestive disorders naturally without using chemical drugs.
Also read: How to get rid of an earache
How to Get Rid of Indigestion Naturally
1. Drink a glass of butter milk
Butter milk mixed with curried leaves, coriander leaves, salt and a little pepper is useful for getting rid of digestive disorders. This is a home remedy that has been practiced for many years. You will feel the immediate reaction after drinking. If you do not see any changes, you can repeat the process and try several times.
2. Ginger Warm Tea
Another herb is tea from warm ginger. Ginger is known as a spice rich in health benefits. Not only good for men’s health, but ginger is also powerful to treat digestive problems. To provide flavor variations, add the lemon and cinnamon juice to the ginger tea. Cinnamon and lemon are also good for overcome nausea due to indigestion.
In addition to ginger tea, a good tea overcome indigestion is peppermint tea and fennel tea.
3. Eat bananas
Furthermore, how to get rid of indigestion is by eating bananas. Bananas are healthy foods with natural antacids that are useful to overcome heartburn.
4. Consume yogurt
This is a remarkable home remedy for digestive problems. Yogurt contains lactic acid which is useful for covering the stomach of the wound, and lactic acid bacteria in the stomach can form organic acids. In addition, the sour taste in yogurt is not harmful to the stomach because the stomach contains pH1 and yogurt containing pH4, then the yogurt is very safe for the stomach.
5. Drink warm water
Warm water should not be underestimated, it can be another alternative to treat indigestion. It is said that warm water mixed with one gram of asafetida powder can provide relief on indigestion.
If you do not have asafetida powder, you can try a glass of warm water with two teaspoons of honey and orange juice or ginger juice.
6. Ginger candy
Another alternative to treating indigestion is chewing ginger candy. But this is not good especially for pregnant women who are young pregnant. Perhaps treatment of acupuncture can be a consideration.
7. How to treat indigestion with ginger juice
You can make ginger juice and extract from basil, put a little jaggery of soil into this herb. Consume a small portion of the herb to get comfort and increase appetite. Do a few days for optimal treatment results.
8. Baking soda
Water mixed with baking soda is also a natural remedy for indigestion. Create a solution with the same ratio between baking soda and water. This herb can provide recovery quickly.
9. Consume mint juice
Actually, this is not just mint juice but mixed with lemon juice and a little of honey. Then consume it to get rid of stomach upset. In addition to this herb you can also make other herbs, this is cilantro tea with a little of black salt.
10. A glass of pineapple juice
A glass of pineapple juice that is consumed regularly after a meal and breakfast can be a powerful home remedy to treat indigestion or dyspepsia.
11. Consumption of a teaspoon of Bishop’s weed (Ajwain)
Bishop’s weed or fennel consumed after meals is beneficial for getting rid of digestive disorders. Well, consume this herb can also avoid bad breath because it restores the problem of digestion.
In addition to trying home remedies to overcome digestive disorders above, you also need to try the following if the digestion associated with psychological problems.
Among all you have to do is regulate stress and keep your body relaxed to prevent problems with digestion. If you are addicted to cigarettes, then stop smoking and stop other unhealthy foods such as alcohol.
Among the healthy fruits that are good for digestive health are grapes and oranges, regularly consume both types of fruits to get quick relief from indigestion.